Tone Up, Feel Amazing, and Fall Back in Love With Your Body in Just 30 Days - the DUBLIN Area Women 30+, This is Your TimE

Finally… a small-group personal training program designed for busy women who want to tone up, get fitter, and feel confident again, all in just 6 weeks, without fad diets or endless cardio.

In Just 30 days You Will

See noticeable muscle tone and definition in your arms, legs, and midsection.

Increase your energy so you can keep up with work, family, and life without burning out.

Improve your strength and fitness while training in a fun, non-intimidating environment.

Feel more confident in your clothes and love what you see in the mirror.

Learn simple, sustainable nutrition habits you can stick to for life.

Finally stick to a program because we keep you motivated and accountable every step.

This Is For Women 30+ Who

And want to Finally stick to a program And keep motivated and accountable every step oF the Way

Want guaranteed results — and are ready to commit to 30 Days.

Need expert guidance and a clear plan to follow.mirror.

Value training in a friendly, welcoming group (not a packed, intimidating gym).

Have struggled to stay consistent with exercise in the past. without burning out.

Want to drop inches, tone up, and feel stronger without extreme diets.

How It Works - 3 Key Pillars

Community

You’ll train alongside like-minded women who encourage and support you. No egos, no judgement — just a friendly group working toward their goals together.

Accountability

We don’t just “hope” you’ll turn up — we keep you on track with regular check-ins, progress tracking, and support so you never feel lost.

Personal Training

Every session is led by an experienced coach who adapts each workout to your level, ensures perfect form, and pushes you just enough to see results without overdoing it.

Frequently Asked Questions

How often should I train with a personal trainer?

It depends on your fitness goals, but most clients train 2–3 times per week for optimal results.

Do I need to be fit to start personal training?

Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.

Will I get a customized workout plan?

Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.

Can a personal trainer help with nutrition advice?

Absolutely! Many trainers provide basic guidance or refer you to a nutrition expert if needed.